Headache is one of the most common ailments shared universally. Many people tend to ignore it. But it is a signal produced by the body to let you know that something somewhere has gone wrong. Thus it can be a blessing in disguise. There can be various factors responsible for the pain like emotional trauma, stress, too much alcohol and chocolate, allergies etc. Migraine ranges from slight headaches to agonizing pain that tortures the victim for days. It may be accompanied by vomiting, dizziness and even double vision. It is always better to go for natural remedies for migraine than depending on drugs with side effects.
1. When you are suffering from migraine make sure you take rest in a darkened room, since glare makes the situation worse. You will get comfort by putting a compress on the forehead. You can also try alternating hot and cold compresses.
2. Putting a few drops of lavender oil on the compress produces a soothing effect. Keeping lemon crusts and cabbage leaves in the compress may also bring relief.
3. Doing proper massaging is found to bring positive results faster. While massaging place your thumbs on each side of the spine, in the hollows between the neck muscles just beneath the base of the skull. Then you have to tilt your head back and press firmly for two to three minutes. Remember to breathe deeply as you do so.
4. Sometimes headaches may occur due to over exposure to heat. In such cases lemons are found to be highly effective. You can squeeze half of a lemon into a hot cup of tea and get instant relief from the terrible pain.
5. If headaches occur after exposure to cold climatic conditions, you can get cured by applying a mild paste of cinnamon. You can mix a tablespoon of cinnamon with a few drops of water and apply it gently on to the temple and forehead for an effective cure.
6. The throbbing migraine can be stopped by gargling water and then swallowing, while laying your head back slightly and keeping eyes closed. Also drinking 8 glasses of water daily can lessen the onset of some headaches.
7. Indian Ayurvedic treatment of migraine involves consuming carrot juice with beet root or spinach.
8. Eating grapes will also bring about enormous relief from the pain.
9. Gatorade, which is a popular sports drink, is another fast and effective treatment for migraine.
10. Exercises, especially neck stretches are also found to be highly useful.
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Article Source: http://EzineArticles.com/?expert=Sheeba_Benjamin_Benju
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