Headache is one of the most common ailments shared universally. Many people tend to ignore it. But it is a signal produced by the body to let you know that something somewhere has gone wrong. Thus it can be a blessing in disguise. There can be various factors responsible for the pain like emotional trauma, stress, too much alcohol and chocolate, allergies etc. Migraine ranges from slight headaches to agonizing pain that tortures the victim for days. It may be accompanied by vomiting, dizziness and even double vision. It is always better to go for natural remedies for migraine than depending on drugs with side effects.
1. When you are suffering from migraine make sure you take rest in a darkened room, since glare makes the situation worse. You will get comfort by putting a compress on the forehead. You can also try alternating hot and cold compresses.
2. Putting a few drops of lavender oil on the compress produces a soothing effect. Keeping lemon crusts and cabbage leaves in the compress may also bring relief.
3. Doing proper massaging is found to bring positive results faster. While massaging place your thumbs on each side of the spine, in the hollows between the neck muscles just beneath the base of the skull. Then you have to tilt your head back and press firmly for two to three minutes. Remember to breathe deeply as you do so.
4. Sometimes headaches may occur due to over exposure to heat. In such cases lemons are found to be highly effective. You can squeeze half of a lemon into a hot cup of tea and get instant relief from the terrible pain.
5. If headaches occur after exposure to cold climatic conditions, you can get cured by applying a mild paste of cinnamon. You can mix a tablespoon of cinnamon with a few drops of water and apply it gently on to the temple and forehead for an effective cure.
6. The throbbing migraine can be stopped by gargling water and then swallowing, while laying your head back slightly and keeping eyes closed. Also drinking 8 glasses of water daily can lessen the onset of some headaches.
7. Indian Ayurvedic treatment of migraine involves consuming carrot juice with beet root or spinach.
8. Eating grapes will also bring about enormous relief from the pain.
9. Gatorade, which is a popular sports drink, is another fast and effective treatment for migraine.
10. Exercises, especially neck stretches are also found to be highly useful.
If you want to know more about Migraine Treatment then feel free to visit http://kick-migraine.blogspot.com/.
Article Source: http://EzineArticles.com/?expert=Sheeba_Benjamin_Benju
Saturday, 9 January 2010
Obesity - Root Cause of Major Health Problem
In this look-obsessed society, many people believe that being overweight or obese is an appearance issue. However, if you are overweight then it is actually a serious medical concern as it may cause serious health problems.
The health issues associated with being overweight go beyond the ones we frequently hear about, such as heart disease and diabetes. Being overweight also affects an individual's breathing, mood, joints, sleep and energy levels. Therefore, being obese affects an individual's complete quality of life.
Defining obesity:
When people start eating more calories than they actually burn off, their body starts storing those extra calories as fat. A couple of extra pounds of body fat do not posses health risk for many people. However, when individuals follow a pattern of eating more calories then more fats build up in their bodies.
Eventually, our body reaches a point where the amount of body fat leads to a negative effect on an individual's health. Doctors or health care professionals use the terms "obese" or "overweight" to describe the condition when a person is at an increased risk of developing weight related health issues.
Nowadays, more and more people are obese than ever before. According to experts, we are facing an "obesity epidemic". This is one of those health issues affecting not only young people but also adults and one third of the kids between the ages of three and nineteen are obese or overweight. Therefore, youth today are developing more health related problems that earlier used to affect adults such as high cholesterol, high blood pressure and type 2 diabetes.
Reasons for Gaining More Weight
As seen in most of the cases, obesity is a hereditary disease or problem. Some people suffer from a genetic tendency to put on weight more easily than other people because they burn calories slowly.
Although, genes sturdily influence body size and type, the environment also plays a major role. People today are gaining weight because of the family habits like eating while watching television instead of on a dining table and unhealthy food choices such as fast food. Low nutrients beverages and snacks, less active lifestyles, high calorie and big portions of food are some of the leading factors contributing to the obesity epidemic.
Some common health problems related to obesity:
Osteoarthritis:
It is a condition in which a patient from a pain for a long time in his joints and body appendages.
Blood Clot:
Many obese people commonly encounter this problem. Blood clot occurs due to various reasons and gradually spreads to the complete body.
Gall Bladder Disease:
It causes major problems of gall bladder stone or kidney stone.
Cancer:
There are different types of cancers and obese people may develop them more easily as compared to other people.
Apart from above mentioned diseases there are several other diseases related with obesity. Therefore, it becomes essential for obese people to follow strict diet regime.
For any help on health problems, check out the info available online; these will help you learn to find the prostate disorders!
Article Source: http://EzineArticles.com/?expert=Methew_Alyx
The health issues associated with being overweight go beyond the ones we frequently hear about, such as heart disease and diabetes. Being overweight also affects an individual's breathing, mood, joints, sleep and energy levels. Therefore, being obese affects an individual's complete quality of life.
Defining obesity:
When people start eating more calories than they actually burn off, their body starts storing those extra calories as fat. A couple of extra pounds of body fat do not posses health risk for many people. However, when individuals follow a pattern of eating more calories then more fats build up in their bodies.
Eventually, our body reaches a point where the amount of body fat leads to a negative effect on an individual's health. Doctors or health care professionals use the terms "obese" or "overweight" to describe the condition when a person is at an increased risk of developing weight related health issues.
Nowadays, more and more people are obese than ever before. According to experts, we are facing an "obesity epidemic". This is one of those health issues affecting not only young people but also adults and one third of the kids between the ages of three and nineteen are obese or overweight. Therefore, youth today are developing more health related problems that earlier used to affect adults such as high cholesterol, high blood pressure and type 2 diabetes.
Reasons for Gaining More Weight
As seen in most of the cases, obesity is a hereditary disease or problem. Some people suffer from a genetic tendency to put on weight more easily than other people because they burn calories slowly.
Although, genes sturdily influence body size and type, the environment also plays a major role. People today are gaining weight because of the family habits like eating while watching television instead of on a dining table and unhealthy food choices such as fast food. Low nutrients beverages and snacks, less active lifestyles, high calorie and big portions of food are some of the leading factors contributing to the obesity epidemic.
Some common health problems related to obesity:
Osteoarthritis:
It is a condition in which a patient from a pain for a long time in his joints and body appendages.
Blood Clot:
Many obese people commonly encounter this problem. Blood clot occurs due to various reasons and gradually spreads to the complete body.
Gall Bladder Disease:
It causes major problems of gall bladder stone or kidney stone.
Cancer:
There are different types of cancers and obese people may develop them more easily as compared to other people.
Apart from above mentioned diseases there are several other diseases related with obesity. Therefore, it becomes essential for obese people to follow strict diet regime.
For any help on health problems, check out the info available online; these will help you learn to find the prostate disorders!
Article Source: http://EzineArticles.com/?expert=Methew_Alyx
5 Steps to Survive in Severe Winter Conditions and Quit Smoking
After the unusual severe ice and cold winter in the UK we are witnesses how unprepared are the majority of the people. We can see countless number of abandoned cars everywhere. And straggling walkers trying find their way to survive and win above the ice.
The TV appeals not to travel if you do not have to but in case you are on the way you should consider some easy and practical steps.
1. Do not forget your warmest overall cloths your hat and gloves.
2. The solid sole boots will be very useful to prevent ice slipping.
3. Breath using your nose, it helps keeping heart activity. If breathing through the mouth you are getting tired very quickly. Do not forget the severe cold wind and air can cause berthing difficulties.
4. Massage your hands as much as possible and also your ears and nose. It helps to keep the blood circulation.
5. Put a flask with hot drink in your bag pack/just in case/. It is vital to remember that in very cold conditions the blood carriers are getting shrunk. That is why, taking hot drinks like tea or coffee help they turn back to normal functionality
6. Do not smoke or at least try to reduce it. Actually this is the best time to quit smoking. If your decision is not determined so far this is the best time to do it now, and throw away this harmful for you health and very expensive habit.
This is the right time to quit and get fit. Your health is first and foremost in your own hands.At least we can make some positive conclusions among the severe weather conditions.
You can get better and quick results quit smoking if you use proper smoke assistant products.And the best thing is that you can try these products for free.
For more advices and tips please check out my website: getxtraonline.comPlamen Yordanov
Plamen Yordanovhttp://www.getxtraonline.com http://www.healthndhappiness.com
Article Source: http://EzineArticles.com/?expert=Plamen_Yordanov
The TV appeals not to travel if you do not have to but in case you are on the way you should consider some easy and practical steps.
1. Do not forget your warmest overall cloths your hat and gloves.
2. The solid sole boots will be very useful to prevent ice slipping.
3. Breath using your nose, it helps keeping heart activity. If breathing through the mouth you are getting tired very quickly. Do not forget the severe cold wind and air can cause berthing difficulties.
4. Massage your hands as much as possible and also your ears and nose. It helps to keep the blood circulation.
5. Put a flask with hot drink in your bag pack/just in case/. It is vital to remember that in very cold conditions the blood carriers are getting shrunk. That is why, taking hot drinks like tea or coffee help they turn back to normal functionality
6. Do not smoke or at least try to reduce it. Actually this is the best time to quit smoking. If your decision is not determined so far this is the best time to do it now, and throw away this harmful for you health and very expensive habit.
This is the right time to quit and get fit. Your health is first and foremost in your own hands.At least we can make some positive conclusions among the severe weather conditions.
You can get better and quick results quit smoking if you use proper smoke assistant products.And the best thing is that you can try these products for free.
For more advices and tips please check out my website: getxtraonline.comPlamen Yordanov
Plamen Yordanovhttp://www.getxtraonline.com http://www.healthndhappiness.com
Article Source: http://EzineArticles.com/?expert=Plamen_Yordanov
Teenage Eating Disorder - Common Symptoms and Remedies
What is a teenage eating disorder? There are two disorders that largely affect teens; one is anorexia nervosa and the other bulimia.
Each of these eating disorders if not addressed and corrected can be fatal and should never be taken lightly.
Teens who have anorexia nervosa exhibit some and/or all of the following symptoms and behaviors.
• Resort to starving themselves
• Use laxatives as a means of expelling food from their systems
• Spend a lot of time and energy hiding the fact that they are no longer eating in a healthy manner
• Are obsessed with their own self image and dieting
• Have tried all of the fad diets
• Exercise excessively, even when they are sick with a fever, they will still feel the drive to work out
• Deny anything is wrong, different or changed
• Is unable to see themselves as anything but fat - even if they are able to see bones under their skin - denial is strong
• Females will often stop having a menstrual period when their bodies are subjected to starvation
If a teen has the symptoms and behaviors of someone with bulimia they may still exhibit some of the behaviors of someone with anorexia nervosa and in addition may show signs of these:
• Binge eating
• Purging after eating
• Low self image and self esteem
• Believe they are fat - even if they are not
• Feel shame and remorse about their purging
• Spend a lot of time an energy denying they are engaging in the binge-purge pattern
• Will often hide food in closets to binge on
Teenage eating disorders have been known to take lives. One of the most well-known cases was the singer, Karen Carpenter, who lived and suffered with anorexia nervosa for almost ten years before she died. Sadly, she was treated for the disorder too late and her heart gave out after years of abuse and she died before she could heal.
Fortunately, today there are numerous areas to find help for teenage eating disorders, and because of awareness these disorders no longer have to be considered fatal. There are treatment facilities, self help books, books by doctors, experts and survivors can be found at most bookstores and a slew of online information can be accessed. You must check out http://www.bulimiacure.gethealthadvice.org for immediate help and quick remedy.
Article Source: http://EzineArticles.com/?expert=Sarah_B_Ambrose
Each of these eating disorders if not addressed and corrected can be fatal and should never be taken lightly.
Teens who have anorexia nervosa exhibit some and/or all of the following symptoms and behaviors.
• Resort to starving themselves
• Use laxatives as a means of expelling food from their systems
• Spend a lot of time and energy hiding the fact that they are no longer eating in a healthy manner
• Are obsessed with their own self image and dieting
• Have tried all of the fad diets
• Exercise excessively, even when they are sick with a fever, they will still feel the drive to work out
• Deny anything is wrong, different or changed
• Is unable to see themselves as anything but fat - even if they are able to see bones under their skin - denial is strong
• Females will often stop having a menstrual period when their bodies are subjected to starvation
If a teen has the symptoms and behaviors of someone with bulimia they may still exhibit some of the behaviors of someone with anorexia nervosa and in addition may show signs of these:
• Binge eating
• Purging after eating
• Low self image and self esteem
• Believe they are fat - even if they are not
• Feel shame and remorse about their purging
• Spend a lot of time an energy denying they are engaging in the binge-purge pattern
• Will often hide food in closets to binge on
Teenage eating disorders have been known to take lives. One of the most well-known cases was the singer, Karen Carpenter, who lived and suffered with anorexia nervosa for almost ten years before she died. Sadly, she was treated for the disorder too late and her heart gave out after years of abuse and she died before she could heal.
Fortunately, today there are numerous areas to find help for teenage eating disorders, and because of awareness these disorders no longer have to be considered fatal. There are treatment facilities, self help books, books by doctors, experts and survivors can be found at most bookstores and a slew of online information can be accessed. You must check out http://www.bulimiacure.gethealthadvice.org for immediate help and quick remedy.
Article Source: http://EzineArticles.com/?expert=Sarah_B_Ambrose
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